Bodyweight Workout No. 19: For this bodyweight burner, you will need a timer or stopwatch. You will complete AMRAP for a set time of 5 minutes, then hold a plank for 1 minute, and then move right on to the next exercise!

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.