Fantastic Elastic
Stretch yourself with some top technique that makes the most of at home bands. Today, Kurt's going to show you three movements in three rounds:
- Dead Lift
- Press
- Row
Our online membership website let's you take the gym to where you need it to be. Choose from hundreds of online workouts in many disciplines that can be done in the home or while you travel.
DURATION: 30 Minutes
Gear Needed Get yourself a medium resistance band.
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