Fantastic Elastic 

Stretch yourself with some top technique that makes the most of at home bands. Today, Kurt's going to show you three movements in three rounds:

  1. Dead Lift
  2. Press
  3. Row

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DURATION: 30 Minutes





Gear Needed 

Get yourself a medium resistance band.


Always use proper form and pay attention to your body. Substitute movements when needed to reduce risk of injury.