No Gear, No Fear!
Here's some great sample content to give you a flavor of how you're going to sculpt by getting your Kettlebell game on point. Today, Kurt's going to show you three movements:
- Clean and Press
- Goblet Squats
Our online membership website let's you take the gym to where you need it to be. Choose from hundreds of online workouts in many disciplines that can be done in the home or while you travel.
DURATION: 30 Minutes
Get yourself a couple Kettlebells.
Get a heavy bell (24kg) for swings, and a lighter bell (16kg) for overheads.