No Gear, No Fear! 

Here's some great sample content to give you a flavor of how you're going to sculpt by getting your Kettlebell game on point. Today, Kurt's going to show you three movements:

  1. Swings
  2. Clean and Press
  3. Goblet Squats

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DURATION: 30 Minutes





Gear Needed 

Get yourself a couple Kettlebells.

Get a heavy bell (24kg) for swings, and a lighter bell (16kg) for overheads. 

Always use proper form and pay attention to your body. Substitute movements when needed to reduce risk of injury.