You will need a box and a KB for this total body blast.

Grab a heavier bell and a box and you will be set.  This will be at your own pace and AMRAP.

Grab a box and KB and you will be set for today's workout.  

You will need a box, resistance band, jump rope and KB for today's workout.

Grab your resistance band, a box and a set of KB for this workout.  This timed workout will target your strength and balance.  

Grab a pair of KB, a box and a MB for today's workout.  You will doing 3 rounds through of 3 sections.  

You will need a box and KB for this workout.  Two sections with 3 times through each to complete a total burner.  

Grab a MB, box and pair of KB for this workout.  A great variety of moves to challenge you.  

You will need a box and a KB for this workout.  You will work on flexibility in addition to strength and endurance.