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BOX WORKOUTS
You will need a box and a KB for this total body blast.
Grab a heavier bell and a box and you will be set. This will be at your own pace and AMRAP.
Grab a box and KB and you will be set for today's workout.
You will need a box, resistance band, jump rope and KB for today's workout.
Grab your resistance band, a box and a set of KB for this workout. This timed workout will target your strength and balance.
Grab a pair of KB, a box and a MB for today's workout. You will doing 3 rounds through of 3 sections.
You will need a box and KB for this workout. Two sections with 3 times through each to complete a total burner.
Grab a MB, box and pair of KB for this workout. A great variety of moves to challenge you.
You will need a box and a KB for this workout. You will work on flexibility in addition to strength and endurance.