:50 Work, :10 Rest x 3 Rounds Each Section -  Equipment needed: one press bell, one swing bell, optional: boxing gloves

 Using whatever weights you have at home, push for as many rounds as possible with this fun, head-to-toe workout! Guaranteed to make you work.

 Using any weight you have and a chair/ledge, complete as many rounds as you can!

 Focused on quality reps and utilizing whatever weight source you have, complete as many rounds as possible (AMRAP) with Coach Amy!

 Get as many rounds as possible (AMRAP) in this full class. Using kettlebells, dumbbells, or if you don't have any weight, Coach Amy has bodyweight options for you as well!

 You have two options in one! Coach Amy provides you with either a kettlebell option or a bodyweight option for this circuit style class. Stick with one category or mix and match!

Incorporating weights if you have access, however bodyweight options are available! You will need a light kettlebell (or dumbbell) you can press and a medium swing size kettlebell. Complete 10 reps total on weighted exercises and 20 reps total on bodyweight exercises, with AMRAP as the goal. 

 Workout with Coach Amy with this full class. Here, you have the option to go bodyweight or to add kettlebells onto some movements as she describes two options. You will need a wall for handstand hold (or couch for a pike hold) and a swing size and clean size kettlebell if you have them. Get AMRAP and sweat it out!

Today's workout will require minimal equipment but will give you a great workout.  Coach Kurt will lead you through this effective KB workout.