:50 Work, :10 Rest x 3 Rounds Each Section -  Equipment needed: one press bell, one swing bell, optional: boxing gloves

 With the timer set, get your sweat on with this bodyweight set! With a cardio highlight, you can practice some basic kickboxing combo's while improving your strength as well.

Incorporate some boxing into your routine with this mixed format workout.  You will enjoy the challenge and diversity.

Head to toe burner to keep your mobility going in the right direction.

You will need a pair of bells along with a heavier KB for a bell drag.  This workout also incorporates some kick boxing.  

You will need a pair of KB for this workout.  Additionally you will be able to get some kickboxing in.  

Grab a jump rope and a swing sized bell.  This diverse workout will give you a chance to kickbox as well.  

This workout will use a jump rope, MB and a pair of press sized bells.  You will also get a taste of kick boxing with this one.  

Need to destress?  This one has some kick boxing in it.  You will need a press sized bells and a box.  Warm up and get going.