MEDICINE BALL WORKOUTS
Challenge yourself with reps - all you will need is a MB and KB.
You will start with jumping rope and end with some abs. This workout will be sure to hit on all cylinders.
Reps designed to challenge your endurance and grip strength.
You will need a MB along with KB to take on this workout. You will work ROM along with your endurance.
You will need your jump rope, MB and KB to complete this challenging workout.
You will need a resistance band, MB and a pair of KB for this workout. Challenge your grip and mobility.
You will need a pair of KB and a MB for this workout. Two sections of 3 rounds each.
You will need a MB and KB for this workout. You will also get some primal animal movements in.
Grab a pair of KB and a MB for this workout. Challenge yourself with AMRAP.